- One On One Training
One On One Training
There’s nothing like the individual attention of working with your own trainer.
Make rapid changes to your body and gain the independence to work out on your own with what you learn here.
- Indoor Circuit Training
This class burns calories like a fire burns wood! When it comes to a high intensity, action-packed work-out for any level of fitness this is the class for you. Consisting of short intense bouts of weight lifting sprinkled with cardio “intermissions”, your current level of fitness doesn't matter - weights and speed are determined by you you!
- Athletic Speed & Agility
Whether you are an elementary school student, collegiate athlete or scholarship prospect, you will rely on speed, quickness and agility to develop your performance on game day. Learn more about Flashpoint Athletic Speed and Agility Specialists and our summer camps, coaching seminars, clinics and workshops.
- Race Training
Whether you are preparing for "Hood to Coast", your first 5k or the Portland Marathon, these sessions will be a welcome addition to your runners tool-box. At Victor Fitness Systems we feel you should be taught by one of the best! Directed by Laurie Porter, nationally ranked elite master’s runner, mom of two Olympic caliber runners and local scholastic coach, this class includes training techniques, pacing strategies, review and correction of bio-mechanics, competitive tactics and a terrific work-out for everyone from the running "newbie" to the hard-core racer shooting for a "PR" or top finish.
- Computerized Fitness Analysis
The MicroFit Testing System
The only way to know the progress you've made is to measure where your fitness journey began. The MicroFit Computerized Fitness System lends measurement to the improvements achieved by our clients through a computerized analysis of body composition, leg and back flexibility, blood pressure, aerobic fitness, body weight,and overall body strength. To top it off, a comprehensive fitness report is available in both a hard-copy and electronic version should you wish to move your results to a medical professional or compare it to previous tests.
- Performance Nutrition
Nutrition plays a vital role developing the best body composition possible. For athletes, it goes to another level as the development of lean muscle and a competition-ready body is determined throughout the entire year. Our Performance Nutrition Consulting division educates athletes and their families about shopping, preparing and supplementing foods for maximal recovery, lean muscle development and performance results.
My name is Bill Victor, and I have had the privilege of working with countless clients throughout my career to achieve a wide range of fitness goals that have had lasting effects on self-esteem, quality of life and athletic performance.
You have settled on this site to find out how you can make positive changes to your body. The reason doesn’t matter. I’m also going to let you in on a little secret - your search for change and improvement is over - you have found it right here, with us.
Why Victor Fitness Systems?
At Victor Fitness Systems we will assess, guide and oversee your entire fitness journey professionally and safely. We will teach you how to choose your foods effectively, share accountability with your trainer, and receive constant support from the staff member that has been selected to help your goals.
“I have been working with Laurie Porter for six months. As a sufferer of arthritis, my upper-body was weak. At first I was unable to use weights during our training. Laurie provides many activities that have improved my balance and flexibility. She is very knowledgeable and during workouts, constantly reminds me to maintain good posture, focus on the X factor, and use the proper position to get the most benefit from each activity. As a retired teacher, I value the focus, dedication, upbeat attitude and encouragement Laurie shares in each session. She is an incredibly positive person and always leaves me feeling energized and with the desire to continue to improve my fitness.”
~ Barbara C.
Victor Fitness Systems – time to stop talking and start doing.